Five-Minute Energy Routine for Health and Wellbeing

The Five-Minute Energy Routine promotes a healthier physical, emotional and mental response for the management of stress. Through the conscious use of energy, the mind becomes clear and focused, the body more alert and alive, and the emotions are calm and stable.

Five minutes of daily practice refocuses a person's disorganized stress energies. The practices can be performed anywhere to increase productivity, elevate mood and promote clarity of mind. Practitioners feel more energized and healthcare companies benefit from employees who can think clearer, learn faster and act more efficiently.

Energy Medicine Benefits:

  • Reduces stress
  • Increases productivity
  • Enhances ability to meet challenges
  • Improves concentration
  • Increases confidence and self-esteem
  • Boosts the immune system

Learning the Five-Minute Energy Routine

Through a simple, informative three-hour training program you can learn the Five-Minute Energy Routine and see results for yourself. The training is fun and takes an experiential approach that keeps you involved and entertained throughout the entire process. The program is taught first with demonstrations and foundational information that helps you understand how to de stress, balance your energies and effectively use the program to deal with daily challenges. Each practice is outlined so you clearly understand why each practice is beneficial, exactly what each practice is and specifically how to do it.

At the end of the training program you will not only thoroughly understand how and when to use the Five-Minute Energy Routine, you will have personally experienced what it can do for you. Come prepared to feel healthier and happier.

When you leave the program you take with you the knowledge to cope with stress and negative experiences. Whenever you experience a negative feeling or develop a craving, you can overcome it and rebalance your energies by performing the Five-Minute Energy Routine.

Keynote Speech
How to De Stress & Cope Effectively Under Pressure

We need to learn how to handle our stressful feelings in a way that empowers us and help us to gain confidence. The keynote speech instructs the audience on how to use a variety of practices designed to handle specific problems, from increasing productivity to the management of stress. These simple techniques release pent up stress and take the edge off emotional overreactions.

Stress drains us and depletes our life force. Our energies can be managed to more effectively meet stress and reduce anxiety. This leaves you with the strength to do what is best for you. The practices help you feel calm, confident and in a balanced state.

Keynote Speech Benefits

This class teaches how to:

  • Cope with daily stress
  • Increase ability to manage challenges
  • Decrease built up stress
  • Feel calmer
  • Increase self-confidence

The keynote speech teaches listeners how to handle stressful feelings. Its purpose is both to educate the audience by providing important information about Energy Medicine, but also to invite the audience to participate and perform the energy practices in their seats.

My deep passion to help others manage high stress levels without the use of medication or resorting to addictive behaviors as coping mechanisms is what guided me to discover and now use this energetic system for rebalancing energies. The techniques presented in the keynote speech deliver results that improve lives naturally.

Effects of Stress

"The implications of a balanced energy system applies to stressful feelings as well as to health and longevity."
— James L. Oschman, PhD

Many problems in our society are rooted in stress. Not understanding how to handle stressful feelings leads to disturbed energy. These disturbances can manifest as physical illness, mental problems such as fatigue or difficult concentration and emotional issues from anxiety to low self-esteem.

Eden Energy Medicine teaches important strategies to reprogram the stress response. Humans respond to stress first with a fight-or-flight response. The brain secretes hormones that elevate blood pressure and heart rate, alters the immune response, raises blood sugar levels and suppresses the digestive system and growth process. Although the body naturally stops releasing these hormones once the stressor or perceived threat is gone, if people perceive stress triggers consistently around them, the fight-or-flight response is effectively turned on all the time. This disrupts the body's energy systems and all the body's processes.

Without finding a better way to respond to stress, the body is constantly dealing with the effects of the stress-response system. Long-term exposure to stress hormones increases risk of health problems, such as:

  • Sleep difficulties
  • Heart disease
  • Obesity
  • Reduce memory
  • Digestive disorders
  • Worsening of skin conditions

The Five-Minute Energy Routine helps these problems by dealing with the real cause, not just the symptoms. Energy medicine removes blockages in your energy systems and calms disturbed, fragmented energies so your body better regulates its processes. Once you are balanced, you are able to learn how to maintain your calm state no matter what you face. Normal triggers for stress and unhappiness will no longer scatter your energies and cause you to feel the physical and emotional effects that come with high stress levels. Instead, these triggers become opportunities to learn about yourself and apply healing practices.


At 66+ years of age, I look and feel better than ever. I am healthier and more consistently happy.

For the last 40 years I have dedicated my time and resources toward educating myself on what it takes to achieve these goals: looking and feeling better, and being able to take good care of myself. This process has transformed me, resulting in inner health that shows to the world as well being.

You too can experience a dramatic shift in the state of your internal health. Energy Medicine first restores balance to your unhealthy, fragmented energy systems. Energy systems diminish in strength and vitality as you age unless you put these powerful practices into play. Achieve health and wellness from the inside out with Eden Energy Medicine.

Energy works upon all levels, nourishing the mind, body, emotions and spirit.